Yoga For Women Athelio Com

A slight change in our daily habits might render something bigger and worse if we aren’t careful. Overeating, lazing up on he fitness schedule or just due to our metabolism rate, fat can get stored the most on our hips and waist area.

The beauty of yoga is in its steady and calm poses to bring out your best forms. The body stretches, warming itself from within, helping you become flexible and losing the extra fat.

There are many poses of Yoga that benefit our bodies when it comes to losing the flab around our waist.

1. Happy Baby Pose or Ananda Balasana

  • Lie on your back and pull your knees to your chest
  • straighten your hands in-between your legs and hold your big toes with each
  • While breathing out, stretch out your bent legs
  • Keep your upper body to the floor without raising it while doing this pose.

2. Head to Knee Pose or Janu Sirsasana 

  • Sit on a mat with your left leg extended out and the right leg bent in
  • Keep your back arched up nice and straight
  • Inhale and raise your hands up, loosening up your upper body
  • While exhaling, bring your body down forward
  • Let your hands touch your toes and chin touch the left knee
  • Keep this pose for 5 seconds and loosen up

3. Butterfly Pose or Baddha Konasana

  • Bend your knees, knees pointing out and feet facing the center
  • Hold your feet with both hands and try moving the knees up and down

4. Lord of The Dance Pose or Natarajasana

  • Standing straight, lift up your left leg, knee pointing down and toes up
  • Bring your left hand to your back and grab your feet
  • Extend out your right hand straight out keeping your gaze on it
  • Bending your body front in the pose, let the right hand extend further
  • This will simultaneously make your left leg be raised up with the help of your left hand

5. Boat Pose or Navasana

  • Sit on a mat with your legs bent, knees up
  • Rest your body backwards slightly on your palms and keep he body straight
  • Lift your toes up
  • Keeping your spine straight, lift the toes up till they are parallel to the ground
  • Bring out your arms from the support, one after another to regain balance and hold your thighs
  • Raise your toes up further with help of your grip
  • Bring up your hands again to be parallel to the legs lifted

6. Garland Pose or Malasana

  • Stand with your toes out, feet widened out of shoulder line
  • Squat down on your full feet, buttocks hovering above
  • Bring your hands together in a praying pose in-between your knees
  • With your core strength involved, keep your balance and widen out your knees by extending your elbows with them
  • Keep for about 5 seconds and release

7. Locust Pose or Salabhasana

  • Lie on your abdomen, chin placed on the mat
  • Keeping your abdomen and chest on the floor, raise your legs off the mat
  • Slowly, gaining balance, lift your chest up, looking forward
  • Keep the pose for 5 seconds and release

8. Bridge Pose or Setu Bandhasana

  • Lie down and bend your knees up, bringing heels close to you as possible
  • Keeping core strength intact, lift up your hips and glutes off the floor
  • Your thighs should be parallel to the ground
  • Extend down your hands and tough your feet
  • Keep the position for 3 seconds and release.

Everyday practice of such Yoga will ensure  that your waist is re-firmed and toned, giving you a look you find most comfortable and healthy in.

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