Weight loss programs are a sure-shot way to shed off extra and unhealthy pounds. And as the name suggests, it is a program, created with expert knowledge on the field.
Meaning, while every weight loss program is beneficial, your body would require a personal one.
Not all programs are for all bodies. Hence, you shall require the right program to work for you.
However, if you have already begun on a weight-loss program, and feel it is not yielding the required effects, these might be the reason why:
The Program You Have Chosen Aims at Quick Weight Loss
Weight loss programs are about helping the body steadily adapt to a different food habit. Meaning, you cannot fast-track the process for quick results.
7days/1month weight loss programs are unhealthy and help reducing water weight, which is not extra fat burn.
Hence, make sure to take up programs that are slow, steady, and allows the body to comfortably settle-in with your new daily activities.
The Program is Reducing Your Food Intake, Not Balancing It
Your body’s necessary food intake might be different from the rest. Meaning, you might face nutrient-deficiency from a diet lacking in fats, carbs, and sufficient proteins.
The term, “diet” does not mean a reduction in food intake, but a balance in it.
Hence, your diet should have all types of nutrients that your body needs daily, as the absence of crucial ingredients can be unhealthy in the long run.
The Diet is Focusing Only on Weight Loss, and Not Health
You can live without food for some days, which helps to thin down. However, it is unhealthy.
Weight loss is a healthy journey, and sustaining your health is of top priority.
Therefore, your weight loss program needs to have expert hands to make sure that that you maintain proper nutriments intake.
Doing so regulates immunity, gut health, and a steady loss of extra kilos.
For these, you can contact an expert nutritionist who can review your unique health needs, and use it to prescribe meals and activities that suits you.
How is your program going? We would love to hear from you!