Vitamin E is your friendly neighborhood nourishment provider. It protects the skin against premature aging and ensures that the fat-soluble anti-oxidants do their best to give a healthy glow to the skin. Vitamin E for hair acts like manna dew to the dry and fizzy follicles to make them look lively and thick.
Benefits of Vitamin E
Scalp and hair get the most nourishment from vitamin E. Here’s how –
Helps Preventing Hair-Fall
Ever-since it has been researched upon that vitamin E is good for the scalps, the results were directed towards stronger follicle roots. Hot Oil massaging helps with vitamin E penetrating through the scalp to effect the roots.
Blood Circulation in Scalps
Better the blood circulation, healthier the scalp. Vitamin E penetrates through the scalp easily, increasing blood flow within the scalp. This leads to better and stronger growth of hair, not to mention, healthier.
Effective for Reducing Dandruff
Dandruff is by fat the most embarrassing hair problem as it shows vividly, Dandruff particles are dried scalp cells clogged to the hair due to excessive oil production on the head from it being dry. This mess can be cured with help of Vitamin E as it helps regulate oil production on the scalp and keeping away possibilities of dry flakes of skin being stuck to the hair.
Adds Shine and Softness
Vitamin E replenishes moisture content in the hair and provides a soft lustrous mane that can be shown off. Its intense moisturization capabilities can bring life to limp and dry hair, providing healthy benefits for naturally thick follicles.
Ways to Have Vitamin E for Hair
Deficiency of Vitamin E shows massively on how healthy someone’s skin and scalp is. Oil is just one of the ways to receive the nourishing benefits of vitamin E, let us check the other proven methods
Vitamin E enriched diet plans
Vitamin E are present in certain foo ingredients that can be incorporated in meals at any time of the day. While seeds, oats and nuts constitute of majorities breakfast diet, it is also present in green leafy vegetables and fruits. You can have cereals, fruit juices and boiled broccoli and other vegetables for rich amounts of vitamin E to work magic on your skin.
Vitamin E supplements
Doctor’s prescribed pills in case of allergies to certain food products and vitamin deficiencies can be the only way for in-taking the nutrient. But you should be careful as over consumption of medicines and pills containing vitamin E might be more harmful than the deficiency itself. Follow the prescription limits and drug store rules for supplements.
Oils, Shampoos and Conditioners
Each of these products have their own ways of working the scalp for a healthy thick mane. While vitamin E enriched oils penetrate the scalp to provide needed nourishment, shampoos clean the scalp thoroughly to get rid of dry scalp flakes before providing vitamin E nutrients to the hair. Conditioners containing vitamin E provides moisture and softness to the hair and does not let the shampoo dry out the scalp.
Providing the hair with a spa-like experience might be healthier than expected. Just like our face, Messaging an providing a hair mask will enrich the roots and tips of the follicles.
Here is an easy recipe for a soothing hair mask
- 1 Avocado whole
- 1 green banana
- 1 tablespoon avocado oil
- 1 tablespoon coconut oil
- 1 tablespoon honey
- Mix the ingredients together till smooth
- Part the hair till intersections are formed, using a plastic glove, apply the mask on the roots
- Lather the pack over the hair from root to tip
- Keep it on for 20 minutes and wash off with a medicated shampoo
While diseases like Psoriasis cannot be completely healed through curing with vitamin E, a dermatologists advice, should be strongly needed.