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During this pandemic, our body requires the best care especially through nutrients such as zinc. It is powerful in boosting immunity through the daily intake.

And we must remember that our body does not store it, and hence is vital for everyday consumption. 

So, why zinc? According to various studies, zinc can help improving immunity, reducing the risk of death during this coronavirus pandemic. 

It is vital for over 300 enzymes in the body. Moreover, it helps in nutrient metabolization, like protein synthesis. 

In simpler terms, your wounds heal, and common cold lessens due to its nutritive capabilities.  

And to make sure you have daily zinc intake, these foods might be invaluable:

 

Legumes

Legumes Athelio

Legumes are affordable, comes in multiple variants, and are full of fiber. 

Moreover, they are a natural source of zinc. You can have chickpeas, beans, soybeans, lentils, etc. for your daily intake. 

Moreover, if you are following vegetarian or vegan diets, you can receive daily requirements through legumes. 

 

Red Meat

Lamb Athelio

If consumed in proper amounts alongside vegetables, fruits, and fiber, red meat is a rich source of zinc. 

For example, red meat such as lamb contains 4.67 mg of zinc per 100 gms. 

Moreover, lamb is also a good source of protein and can help with muscle mass. Additionally, its Vitamin B content that helps with digestion and promotes steady red blood cell growth. 

You can have lamb curries, stews, and even as a healthy side of shepherd’s pie. 

 

Dairy

Dairy Athelio

Milk, cheese, and yogurt are also rich sources of this nutrient and is safe for daily consumption. 

Not to forget, you can add milk to your daily dishes, helping you absorb its nutrition content for a powerhouse of an immunity. 

Additionally for the aged, milk is vital for daily consumption as it not only boosts their immunity but also promotes bone health. 

Of course, if you are lactose intolerant or follow a vegan diet, almond milk, hazelnut milk, or even cashew milk can be a proper substitute. Moreover, nuts are equally rich in zinc. 

In conclusion, zinc is available in all affordable and quickly available food components which you can consume daily. 

So what is your favorite zinc-rich food? Do share with us as we would love to know!

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