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Why Eating Watermelon Is Good For Your Health?

Watermelon is an extremely healthy fruit which is rich in nutrients & water and contains just few calories. It is a great fruit to lower down blood pressure, increase insulin sensitivity and to reduce muscle soreness after workouts. It also contains vitamin C which is good for skin. Watermelons are also rich in beta carotene, vitamin B and Argenine (amino acid) producing Citrulline.

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