The answer is brown rice. Brown rice is a whole grain which contains – fibre rich ‘Bran’, carbohydrate and protein containing ‘Endosperm’ & nutrient and anti-oxidant rich ‘Germ’. This makes brown rice rich in fibre, nutrients and antioxidants. On the other hand, white rice is a processed grain containing only endosperm. It is stripped off its nutritional value to improve its taste and cooking quality.