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Healthy Food Athelio Com

Fish contains omega-3 fatty acids which is capable of reversing dry eyes.
Citrus fruits like lemon and orange are rich in vitamin C which is an antioxidant and can help to prevent eye damage due to age.
Carrots are rich in both vitamin A and beta carotene. Beta carotene is used by body to make vitamin A which helps retina to absorb light.
Leafy green vegetables are also a good source of vitamin C which is beneficial for eye health.

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