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What Is The Right Time To Have Dinner Athelio

The best time to have dinner varies from individual to individual depending on their schedule and ability to plan a healthy nutrient rich meal. It is best to eat dinner about 4-5 hours after lunch and 2 hours before going to bed. This ensures optimal use of calories and promotes a healthy sleep. You can plan to finish your dinner by 6 pm and maybe go for a light snack at around 9pm.

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