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What Are The Sources Of Clean Carbohydrates? Athelio

Carbohydrates from whole foods such as sweet potato, oats, brown rice, quinoa, fresh fruits and black beans are type of clean carbohydrates. You can include few vegetables along with brown rice and lean protein like whey to make a clean post workout meal. Just make sure your diet is not too low in carbs which can derail digestion and strip off your body from nutrients.

 

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