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Do you ever feel low oxygen level? Well then you definitely need some cardiovascular exercises. Stay tuned through the whole article to get to know about many other problems occurring whose solution is simple exercise. The diseases caused by this leads to death if not taken proper care within the time span. So taking a proper care of your heart is a must because it is the place from where all your blood is pumped to the whole body. Can you imagine a car working even after its engine fails? Of course not. In the same way we can not work if our heart is not well. But like the engine, our heart can also be repaired.

What are the major causes of having cardiovascular diseases?

  1. Inheritance of the problem by birth
  2. SMOKING AND DRINKING ALCHOHOL
  3. Stress
  4. Diabetes

What are the symptoms of such diseases?

  1. Short of breath
  2. Chest pain
  3. Fainting
  4. Irregular heartbeats

Can such diseases be cured?

Heart diseases are easy to cure when spotted at an early stage. If you feel any of such symptoms contact doctor and start with the exercises to cure it as fast as possible. Start doing outdoor activities rather than being indoor. Play games, learn swimming , dance or any such activity which in itself is an exercise. Regular physical activity helps reduce several cardiovascular risk factors including obesity, , hypertension, metabolic syndrome and diabetes mellitus. Among patients with established coronary disease, regular physical activity has also been found to help improve angina-free activity, prevent heart attacks, and result in decreased death rates.  Physical activity is an easy, inexpensive, and effective way to avoid cardiovascular diseases, and the benefits accrue, irrespective of the age at which a person initiates an exercise program. Such diseases reduce burden as regular exercise will not only improve the quality of life, but will increase the lifespan for millions of humans worldwide. There will also be an economic benefit to all the people who face cardiovascular diseases by saving thousands of health related dollars.

So do not wait for disease to strike you for starting the exercise. Exercise is like nature, who never takes anything but only gives benefits. So take this free gift and make yourself fit.

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