Timing is very important when you are in the bed with your partner. Early climaxing also known as premature ejaculation could be frustrating and embarrassing for you and your partner. If you are facing  such problem then don’t worry. Here’s a list of vitamins and natural supplements to help you out of the problem:

Vitamin C

As a result of frequent ejaculation, lactic acid and free radicals gets accumulated in your pelvic region. Vitamin C acts as an antioxidant that helps in removing these by products. Intake of about 90mg vitamin C per day may help prevent damage caused by free radicals to veins of your penis and reduces problems associated with premature ejaculations.

Foods rich in Vitamin C: Strawberries, Papaya, Guava, Citrus fruits (oranges, lemon, grapefruit), broccoli, dark green leafy vegetables ( spinach, kale, mustard leaves)

Folic Acid

Folic acid works by interacting with neurotransmitters that regulate and modify signals between brain cells called neurons, which may stabilise your mood. Experts recommend an intake of 400 microgram of folic acid per day as it helps decrease stress and cope up with problem of premature ejaculation.

Foods rich in Folic Acid: Beans, Rice, Cereals, Green Leafy vegetables like spinach

Vitamin E

Vitamin E also has antioxidant properties and can help remove free radicals. Free radicals floating in your pelvic area weaken your muscles, increasing your problem of premature ejaculation. It is recommended to ingest 15 milligrams of vitamin E to get rid of these free radicals.

Foods rich in vitamin E: Almonds, Avocado, Sweet potato, Spinach, Sunflower seeds.


Daily intake of hibiscus helps in relieving stress, coping up from performance anxiety and boost the ability to maintain erection and control ejaculation.

Fenugreek (Methi)

Fenugreek contains compounds known as saponins which is effective at stimulating release of sex hormones. Saponins also helps in increasing libido and reduction in premature ejaculation. Sprouted fenugreek in the morning is very helpful. It is also proven by US National Library of Medicine National Institutes of Health.


Ashwagandha has been used for over thousand of years by ayurveda practitioners for treatment of variety of health conditions. Herb stimulates neurotransmitters in the brain that help reduce stress and thereby increasing the intimacy. An study done by NCBI USA(1) has shown increased level of testosterone and Increase fertility level in men semen.

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