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Vegan protein sources are crucial for plant-based diets, especially in curing inflammation, providing energy, and more! However, which ones are vegan-friendly?

This brings in the prolonged argument on whey protein. It is a protein sourced from chicken, turkey, and similar cattle animals. And while many consider it a non-vegetarian option, others take it as a vegetarian source.

And this would be due to the product being made “by” the animal, instead of “from” it. 

Now while many vegetarians consider it to be a safe product, for most vegans it is not a too popular choice. And this might be due to vegan products shunning ingredients such as honey, as it is also made “by” an animal.

 

What is Whey Protein?

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You can say that whey protein is a major component of milk. It is what you receive from the liquid the separates curd from cheese. 

There are 3 types of whey protein available:

  • Whey isolate
  • concentrate, and
  • hydrosylate versions

And as it is low in lactose, you can digest it quicker than any other source of protein. 

 

What are the Natural Plant-Based Protein Sources?

There is a multitude of vegan protein sources that you shall find in the market. Based on your region and financial capacity, these are some of the popular and most-available choices.

Tofu

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This soy-based protein source is diverse and can help substitute non-vegan options. You can find tofu in 3 different formats.

The sifter version is best for some vegan fitness smoothies. Similarly, you can make a healthier cheese version with medium-soft tofu. 

And of course, the firmer tofu is best for stir-fries, baked, and a plain delight in soups and curries. 

Moreover, the smooth and silky texture of tofu makes it one of the most demanded plant-based protein sources in the market. 

 

Oats

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The whole grain rolled oats are power-packed with energy and can surely help you add in your daily-fiber intake. You can have it with plain yogurt, and also opt for home-made oats and granola bar, incorporating some fresh berries for their antioxidant content.

 

Broccoli

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Broccoli is a no-nonsense source of protein and can be a crucial part of most of your vegan dishes. You can have 4-5 grams of protein per cup of boiled broccoli. 

And as it is a rich source of protein, most vegan fitness enthusiasts opt for its source of energy and nutrition. 

 

Paneer

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Paneer is a high-quality protein rich in vitamin B12 and iron. While it is popular among vegetarians, paneer or cottage-cheese is slowly seeping its way into nutritious vegan diets. 

 

Does Vegan Whey Protein Exist?

When it comes to the vegan diet, whey protein plays a crucial role in most fitness enthusiasts. And that is due to it is easily digestible and reaches our muscles quicker. 

And according to research, whey is known to release 9 essential amino acids, which weigh in best for strength training and bodybuilding. 

 

What are the Vegan Whey Protein Options in India?

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The vegan whey protein’s availability in India is diverse and has become a staple for fitness diets. And that is due to its balanced out production to demand ratio. 

These would be some of the notable options:

What are the Vegan Whey Protein Options Outside India?

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When it comes to international whey protein brands, you are spoilt for choice:

Vegan protein sources for plant-based diets are in much-needed demand for beginners. These are nutritious, easily affordable, and available choices that can help you ingest a daily source of wellness from your meals. Are you planning to start a vegan diet? Check out our vegan beginner’s guide here.

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