Push Up Athelio Com

Have you ever been tired of the same workouts day after day? There is one, which can personally be so boring. Push-ups.
The same old lat-lift ups are quite a bore.

So how about some variations that we can try throughout the week? Well, worry not as that’s what we shall get to you.
Here are 6 variations to try from for the entire week.

1. Single-Leg Pike Push-ups

Pike Push Ups Athelio Com

Image Courtesy- PaleoHacks

– Balance your entire body on the arms and feet
– Raise your right leg up, and steady the upper body on your arms
– Push down and raise yourself for 10 counts in 3 reps.

2. Elbow Slide Push-ups

Slde Push Ups Athelio Com

Image Courtesy- Furthermore from Equinox

– Steady your upper body on your arms
– Hold a folded towel under the palm that you shall extend
– Extend out your left palm and bring it back to the position
– Try 10 counts on each hand for 2 reps.

3. Incline Push-Ups

Inclined Oush Ups Athelio Com

Image Courtesy- ExerciseBio

– Stand in front of a steady chair or bench
– lean down and place your palms on the chair
– Push your legs back as if planking with the help of the chair.
– Regulate your pushups with the help of the chair
– Initiate 10 counts in 3 reps.

4. Push-Ups on Knees

Knee Push Ups

Image Courtesy- Youtube

– Instead of balancing on toes, steady your lower body on the knees
– Your palms should be on the ground, parallel to the shoulders
– Initiate pushups, leaning the upper body down
– Continue for 10 counts in 3 reps.

5. Commander Push-Ups

C Push Ups Athelio Com

Image Courtesy- YouTube

– Bring your body down in planking position
– Pull your right knee towards the abdomen
– Initiate push-ups in this stance itself
– In the beginning, try 5 counts in 3 reps, increasing with practice.

6. Dive Bomber Push-Ups

Dive Bomber Athelio Com

Image Courtesy- Verywell Fit

– Steady yourself in a planking stance
– Initiate a push-up and lift yourself up, straightening your arms up
– Your body will be in an inverted-V stance
– Return to the original planking
– Try 10 counts at the beginning for 3 reps.

Find the ones suitable for your days and carry on.

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