Well, being vegans is the best, not only because it involves no animal hunting but you get all simple and natural proteins. This comes with added advantages like; people who eat plant based foods weight less and have a lower risk of having any cardiovascular diseases.

Proteins are important for building and maintaining muscle mass, ensuring every cell in your body is operating properly.


These protein packed foods, are low in calories, high in fiber and can fit into dense side dish, veggie burger and can be whipped into a hummus like dip. They are low in cholesterol and reduce the risk of heart disease.

Black Beans

These foods are packed with heart healthy fiber, potassium folate, vitamin B6 and many other phytonutrients.

Peanut Butter


Coupled with other peanut, these proteins packed foods with lift up your mood to a classic childhood comfort zone. You can even use them in pizza. If you have peanut butter during breakfast, you will consume less during lunch. Just make sure, its 100% nuts and doesn’t contain sugar.

Chick peas

This has a classic dip into a healthy lifestyle. Spread it on your sandwich bread in place of mayo and then slice some veggies onto it.


Not only are these foods packed with proteins but with vitamin E, which is good for the health for your skin and hairs. These can curb your magnesium levels, sugar carvings, reduce your PMS related cramps, boost bone health and ease your muscles soreness and spasms.

Chia seeds

These protein sources contain alpha linolenic acid, which is a type of omega 3 fatty acids, a type of pant based omega 3 fatty acids. This will tell your body to burn these fats instead of storing them.


This source of protein, do not only have a low glycemic index and do not elevate your blood sugar levels, so your body will be satisfied will small cravings only.


Cashews are a full house of magnesium and vitamin K, both being equally important as bone building nutrients.


This green vegetable is not just a veggie, but the way you cook it also tops up to its protein content.


This protein meal can be mixed with veggies and legumes, making a great packed plant based dish. Pick out an organic category and enjoy your meal.


This protein fruit is not creamy and juicy but is also blended with monosaturated fatty acids.


This is a great source of fiber other than being rich in proteins. This vegetable is also known to deliver cancer preventing properties.

When you can get all natural sources of proteins, why go for artificial ones. Go for this plant based protein meal and enjoy.

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