These 4 Foods Can Help You Gain Weight Athelio

Full Cream Milk is rich in protein, good fats and vitamins. 250 ml of milk gives you around 150 calories and helps you to gain weight.
Whole wheat bread should be your breakfast choice as it contains fibre, essential nutrients and more calories than white bread.
Potatoes are the cheapest and easiest available source of carbohydrates that can help you gain weight.
Red meat is also packed with protein, iron and creatine which makes it a perfect choice for gaining muscles and weight.

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