Have you ever found yourself with one arm 60% inside a bag of chips? Well, its time to stop.
Yes, our lives are laced with overworked hours and stressing over things of various sizes. But we shouldn’t let our healthy routines fall victim to not being able to find a middle ground.
Luckily, there are a few ways to get back on our feet. Here’s how.
1. Keep an eye on your food
Be aware of what you are putting in your body. Just because your mind feels confuzzled, it does not require strawberry cream on your cake. Eat your food with full attention to check how you feel with healthy choices.
2. Keep track
If it helps, write down your daily consumption in a diary every day. Read it after a month to count the junk intakes and reduce steadily. This will have a positive impact on your health.
3. Workout more often
Go to the gym or exercise at home at least 4 days a week. This will help the excess calories to burn off your body and help you keep fit. Moreover, exercises and physical activities are useful in keeping the stress away.
4. Get more sleep
Sleep can clear up the mind and help you feel fresh. This way you will not need to chug on fizzy drinks or binging on burgers. More you sleep, say for 8 hours daily, it will be a huge help to your food habits.
5. Keep healthy food at home
This is the key tip. If you do not have 3 slice cakes at home, you have no cake to eat. Instead, fill your kitchen with healthy options such as nuts, smoothie-fruits, chia flour for pancakes and more. These are healthy snacks that do more good than harm.