India is known for its rack full of spices, its delightful cuisine and mouth watering sweet dishes. Our meals are incomplete with stimulating our taste buds with sweetmeats. Although, it makes a very prominent part of our grub; consumption of table sugar can be very detrimental for your health due to the increases risks of increased blood sugar levels leading to diabetes.

It is always advised to limit your sugar intake but there are options like replacing your table sugar with natural healthy alternatives too. Such substitutes will not only make your meal enriched with nutrients but will give you the same tastefulness as normal sugar.


One of the most easy and best alternative to table sugar; rich in natural sugars, essential vitamins, proteins, minerals and water. Other than possessing sugary properties, lowering your blood pressure, purifying blood by increasing blood flow; consumption of honey reduces the ailment of cough and cold.

Jaggery (Gur)

It is the most common alternative of white sugar besides being more tastier and healthier. Also known as ‘gur” in Hindi; the properties shared by both are similar. Available in solid form and powder form; this medicinal sugar is known for curing health problems like indigestion, constipation and cough.


Also known as ‘meethi patti” in Hindi; it is mostly recommended to diabetic patients ad people undergoing weight loss because it is very low in calories. This sugar alternative will surely satiate your sugar cravings. It is easily available in sugar form marketed by different brands in India. This medicinal herb is known to protect against tooth decay, stomach acidity and high blood pressure.

Dry Fruits


The popular dry fruits like raisins, figs and prunes are excellent alternative to your sugar delights. Dates are highly rich in potassium, iron, fibre and vitamin B. Raisins on the other hand, are sweet, succulent and contains the nutrients of grapes. Figs help in battling against asthma, cough and cold. Just toss a few raisins in your meal for their sweetness.


Banana, carrots, beets, papaya apple, grapes, watermelon, mangoes, oranges etc all have natural sugars in them. These sugars are present in less concentrated form and so do not elevate your blood sugar levels. Other benefits incurred are low in calories, zero fat present and curing of health diseases.
Getting a toned body is a very tough and tedious task and requires a lot of dedication and hard work. But all your efforts are worth when you touch the cascades of bliss and atonement. So led anything stop you from achieving what you want.

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