Alcohol is one of the most common substances of abuse in our society. People drink alcohol without any issues. Drinking alcohol occasionally would even have some health benefits. But heavy consumption can contribute to several problems due to it.
Heavy and prolonged consumption of alcohol can lead to the accumulation of a number of devastating consequences on a person’s life. This can directly damage the liver, intestines, colon, stomach, and oesophagus while increasing the chances of developing a list of cancers.
So, what can we do to fight against the effects of consistent alcohol consumption? It all starts with an alcohol detox. This process is not as fast as you think. A quick internet search will offer many options for home remedies and tips (including products to buy) that claim to make a detox from alcohol progress more quickly. But this might not work well as you think.The home remedies sound good but this is not recommended by the medical professionals.
Alcohol withdrawal is potentially fatal, so you find yourself starting to experience significant alcohol withdrawal symptoms when you stop drinking.
Duration of Alcohol Withdrawal
The length of withdrawal from an alcohol dependency depends upon two key factors:
The condition of your liver. Alcohol is detoxified by your liver and if your liver is healthy, the withdrawal process happens more quickly. If your liver is unhealthy from years of heavy drinking, or if you have liver disease, your withdrawal will take longer.
How much you consumed: Very roughly, it takes a normal liver one hour to detoxify one drink (one 12 ounce beer, one 8 ounce glass of wine, or a one-ounce shot of hard liquor). The more you consume, the longer it takes to detoxify. Nothing — no amount of food, exercise, coffee or tea — can significantly change that.
If you are thinking about stopping drinking, get help. Seek a treatment professional and be honest about your alcohol dependency. Share your drinking history – how much you’ve been drinking and for how long.
A medically supervised detox can be the safest and most comfortable way to get through an uncomfortable and scary process. If you decide that detoxing at home is the right process for you, you may do it safely by keeping a couple of things in your mind:
Remove alcohol from your home: This may sound obvious, but it’s a critical first step when self-detoxing. When you first start experiencing withdrawal symptoms, you may not be able to control your cravings. Avoid the temptation altogether by getting rid of alcohol that you have on hand.
Clear your schedule: For some alcohol addicts it seems impossible your schedule for days or weeks, but it’s necessary if you want your detox to be successful. Take some time to put your body fit. Take some time for yourself by temporarily put off work and put aside your responsibilities.
Get support: This plays an important role, take support from your loved ones or find a friend to help keep you safe during the process and who will get you help in case your withdrawal symptoms get too severe.
What to Eat During Alcohol Detox
When your body is withdrawing from alcohol, food is the probably last thing on your mind. Eating is an important part of your recovery because alcohol affects how your body metabolises and utilises nutrients. Eat lots of healthy veggies and fruits. It will help you to recover fast.
Focus on Hydration First
Alcohol withdrawal causes many symptoms including fatigue, anxiety, depression, loss of appetite, nausea, or vomiting. These symptoms usually last between 24-72 hours and may limit your ability to eat. Its okay, these are side effects of alcohol withdrawal. Drink as much as fluids which rehydrate your body and get rid of toxins.
Take Your Vitamins and Minerals
When you’re detoxing in an inpatient or outpatient treatment facility, they’ll usually prescribe medications to help ease withdrawal symptoms of alcohol. Some of these include B vitamins, multivitamins, vitamin C, vitamin E, calcium, magnesium, and garlic. Take them as prescribed.