Arms Flab Athelio

Our muscle workouts are always on the strictest regime. Our trainers won’t let us cut even a little slack.
Which is why we gotta make them prouder. These 4 exercises to tone your arms will ensure that the sexy silhouette looks dashing and confident.

1. Bent Over Reverse Fly

Bent Over Reverse Fly Athelio Com

Image Courtesy- Popsugar

  • Keep a dumbbell in each of your hands, the ends facing out
  • Lean your body forward till your waist is bent parallel to the floor
  • Hold the dumbells under your chest, hanging
  • Raise the dumbbell on either side of your body and parallel to the shoulders
  • Hold them in position for 2 seconds or so and bring them down
  • Repeat 10 times in 3 reps.

2. Overhead Triceps Extension

  • Sit straight on a gym bench and hold one dumbbell with both hands
  • Raise the dumbbell over your head, elbows sticking to the front
  • Now with every exhale, lower the dumbbell behind your neck
  • Raise them while breathing in
  • Try 10 times in 3 reps.

3. Arnold Dumbbell Press

Arnold Press Athelio Com

Image Courtesy- LifeStart

  • Sit down on a gym bench with dumbbells on both hands
  • Hold them up parallel to the shoulders, palms facing the body
  • Raise them up slightly, while twisting the palms to facing each other
  • Lift them straight above, palms facing out and hold for a second.
  • Repeat the process 10 times in 3 reps.

4. Dumbbell Parallel Raises

Parallel Raises Athelio Com

Image Courtesy- Reader’s Digest

  • Hold dumbbells in both hands, palms facing the side of your thighs
  • Breathe in, while breathing out, raise your arms parallel to the shoulders, holding the dumbbells
  • Hold the stance while keeping your back straight.
  • Return the arms to their position and repeat 10 times in 3 reps.

These exercises will have your arms looking toned and beautiful in no time.

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