Every person who starts a weight loss diet, hits a plateau in sometime. This could be happening due to such reasons:
1. Your body has adapted to same exercise routine. You should bring variation into exercises to challenge your muscles.
2. The diet that you’ve been following could be too strict. It’s recommended to try variations in your diet.
3. You might have started neglecting small calorie intake that you’ve been controlling yet. It adds up to almost 300-400 calorie a day.