As a vegan fitness enthusiast, you might look into the array of options available for a pre-workout vegan meal. If you are confused about which food to help your body fuel up before a workout session, this is the right place.
And while vegan meals sound complicated, the options are as simple as it gets. Moreover, you might find them right alongside your regular snacks!
Now, depending on your workout intensity, here are a few things to keep in mind:
The Importance of Glycaemic index
The Glycaemic index or GI is how you rank the level of carbohydrate your body needs to regulate blood sugar levels.
Carbohydrates provide optimum amounts of energy that your body can burn during a workout session.
Now, the level of GI depends upon the type of workout you are going for.
For example, if you wish to enhance your workout performance, low GI carbohydrates intake is perfect. This is because High-GI carbohydrates lead to leads to quick fluctuations in blood sugar levels.
Why Protein in Pre-Workout Vegan Meals is Important
According to some studies, you should also accommodate the right amounts of protein to repair and heal your muscles.
And if you incorporate protein with low-GI carbohydrates intake, the results are fruitful!
You can have:
- Pea protein
- Soy protein
- Brown rice, and more!
These are nutritious, healthy, and can add an oomph to your pre-workout food intake.
When it comes to simple snacks, here are some of the snacks that you can incorporate into your pre-workout vegan meal planning for optimum energy:
Oatmeals with Chia seeds and fruits n Nuts
Oatmeals can provide you with a lot of energy to commence your workout. You can add oats Greek yogurt for their complex carbohydrate benefits.
Similarly, add a handful of chia seeds for their rich protein content for energy and fiber to help you stay satiated.
Finally, fruits and nuts are the best sources of fiber and antioxidants that can help with cell-formation, nutrition, and overall fitness.
Apples with Nut Butter
If you are going for endurance exercises, make sure to have apples for your pre-gym snack. These are anti-inflammatory foods that can alleviate soreness, muscle swelling, and strain recovery.
Additionally, if you dip it in high-protein peanut butter, you got yourself a power-packed energy meal.
Whole Grain Toast with Nut Butter and Avocado
Whole grain bread slices are power-packed with fiber, protein, and antioxidants. They are effective in reducing type-2 diabetes, obesity, cardiovascular ailments, and more.
You can add a spoon of peanut butter for energy or some slices of avocado for its equally nutritious fiber content.
Banana Apple Smoothie with Soy Milk
If some energy drink is your way to go, this is a fruit drink for you. Banana helps to regulate blood sugar and also improves heart health. They are rich in antioxidants and can aid all workout-related inflammations.
Apple, on the other hand, is highly nutritious and adds to your much-needed energy requirements. These, added to soy milk for a shake is your ultimate early morning pre-workout health food.
Pre-Workout Meal Planning
For vegans, pre-workout meal planning is essential as the diet plays a crucial role in the success rate of your workout.
Hence, take your time to choose what you would love to eat and follow a schedule that best suits your health.
You can check out our guide on vegan workout and exercises here.