7-Day Portion Control food Options
One can opt for food items appropriate for their system from the following choices to make 3 course meals for 7 days:
Portion-Control Options for Breakfast
- Eggs and Chicken on toast
- Fruits with yogurt
- Cheese and tomato sandwich
- Oatmeal with honey and fresh-cut fruits
- Chapaati with Paneer curry
- Fresh fruit juice with banana, watermelon and apples
- Yogurt with apple, almonds and walnut
Portion-Control Options for Lunch
- Fruits and vegetable salad
- Beans and potato curry with rice
- Chicken meal with rice and salad
- Beetroot and carrot curry with Chapaati
- Stuffed vegetable and/or chicken sandwich
- Asparagus and carrot soup with bread
- Grilled Chicken with vegetables and mashed potato
Portion-Control Options for Dinner
- Chinese chicken with boiled vegetables
- Wheat noodles/pasta cooked in low-fat sauce
- Chapaati with broccoli and tomato curry
- Chilli Paneer cooked in vegetables with rice
- Potato and egg sandwiches
- Creamy mashed garlic cauliflower
- Steamed vegetables with mashed potato and toasted bread
Changes in the immunity system and health will slowly start to appear if one attentively follows a planned-food intake. It is always suggested to visit a dietitian to know and follow prescribed diet charts if any food allergies or metabolism-related issues are in question.
