WHAT IS OBESITY?
The difference between intake of energy and burning of calories increase then obesity occurs. There is more of calories intake than burning of calories. There is extra fat in the body which makes a person obese. This is a growing problem in today’s life because of the worsening life style and overeating habit of the people. It is a chronic problem and is formed slowly.
A simple way to check if you are obese is to calculate the BODY MASS INDEX. To calculate BMI you need to know your weight and height.
BMI = WEIGHT / (HEIGHT X HEIGHT)
Weight must be in kilograms
Height must be in meters
If your BMI is greater than 30 it means that you are under the control of obesity and need to take care of your body.
Wondering how to reduce the fat and get yourself in the perfect shape? No worries , this article has the intact information which you must need to know for reducing weight and come out of capture of obesity.
But first let us know the causes which makes a person obese.
WHAT ARE THE CAUSES?
There are various causes as follows-
* Genetics problem
* Over eating
* No physical exercise
* Taking medicines which increases fats
* Lack of proper sleep
WHAT MEASURE WE CAN TAKE TO CORRECT IT?
* Have a proper diet plan
* Include protein in your diet. Some sources of protein are-
Vegetarian – dal, soya bean
Non- vegetarian – Eggs, Chicken (boiled)
-Include fibers in the diet. Some sources of fiber are – Fruits, vegetables and salads
– Remove fats and carbohydrates from your diet like less of milk, no sweet and no alcohol.
* Drink more water
* Do more physical exercise like yoga, walking gym, etc.
So get ready and start with the most simplest thing and slowly you will find yourself as the person you wanted to be!