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Defense Athelio

A strong immune system is the best prevention against any disease and the same is true for Covid-19. Over the past few months, this crisis has become quite severe and people are looking for ways to protect themselves from this disease. This has led people to get conscious about their health and rethink their lifestyle choices.

The importance of strengthening our immunity has increased. For overall good health, it is highly recommended to improve the body’s immunity naturally in order to ward off illnesses and diseases.
Here are a few simple ways that can fortify your immune system:


Getting enough sleep

This the best way to give our body time to relax and recover. Having a good night’s sleep energizes the body and keeps the mind calm.


Drinking plenty of water

Water Intake at regular intervals as it maintains the balance of fluids in the body. It also helps in keeping various diseases at bay.

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Maintaining a healthy diet

Eat healthy meals and include salads and fruits in your diet. A nutritive diet is essential for the proper functioning of the body. Make sure your diet has all the nutrition required for a healthy immune system.

 
Make exercising an integral part of your routine

Exercising regularly equips the body against many diseases. Whether you prefer to go to the gym or practice yoga or go cycling, it is your personal choice. Exercise outdoors as and when possible.


Keep your stress levels under control

You might be doing everything else right, but if you are stressed, it hampers the physical and mental health. Surround yourself with happy thoughts and bring positivity to your life.

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Nutrition Supplements

The need of the hour is a rapid boost in the immunity levels which can be attained by taking some supplements. It is highly recommended to take them only after consulting a doctor.


We can win the battle against Coronavirus and other diseases by religiously following a healthy routine that includes a nutritious diet and exercising for a healthy body and soul. But at the same time, It is best to avoid things that weaken our immune system such as smoking, drinking a lot of alcohol and junk food. Happy mind, the happy body is the mantra for a healthy life!

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