Not all diets suited me. Limitations are not my thing. Did I go back to junks? of course not. When there is will, there is a way. In the case of Keto diets, most of my favorite food and meals are welcome. Here is how I substitute my meals.
Protein
– Pork Chops
– Bacon on multigrain toast for breakfast
– Grilled Salmon
– Eggs Benedict
– Grilled chicken and veggies
Flours
– Almond Flour for cookies
– Coconut Flour for pancake
– Chia flour for vegan bread
Fruits
– Lemon and honey fizz
– Strawberry smoothie
– Blueberry pops
– Avocado on toast
Dairy
– Cheddar Cheese
– Parmesan
– Heavy Cream
– Greek Yogurt
Snacks (nuts)
– Hazel Nuts
– Brazilian nuts
– Pecan nuts
– Macadamia nuts
Drinks
– Green Tea
– Almond Milk
– Coffee
These make the keto diet, so much flexible for everyone’s taste buds.
