Multivitamin Is Good Or Bad Athelio

Multivitamins are supplements that contain many different vitamins and minerals. Body needs these nutrients for reproduction, growth and maintenance. However, it is best to consume them from whole food rather than supplements. It might be a bad idea to consume multivitamins to fix your poor diet. Reason being, they contain large number of nutrients whereas you generally lack few out of them and others become unnecessary.

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