Is Milk Bad For Health Athelio

There have been mixed reviews about benefits of drinking milk. Milk is a whole food that contains 18 out of 22 essential nutrients. Milk from grass-fed cows and buffalos contains beneficial fats and vitamins which is extremely beneficial for the children. On the other hand, milk from cows that are fed with artificial hormones and antibiotics should be avoided. It can be healthy to drink milk unless you are allergic to dairy products.

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