There is a lot of talk around improving the immune system, especially since Covid-19 hit our lives. Everybody seems to have become a specialist in suggesting ways to boost immunity. Similarly, there are many tonics, capsules and store-bought immunity booster drinks in the market that boast of enhancing your immunity. There is no replacement for the natural boosters which ensure to uplift not only your body’s immunity, as a result providing you with all-round wellness without any side effects. They right there in your kitchen cabinet.
Let us look at the trove of spices in your kitchen drawer which you, probably, have been ignorant of:
Rightly named as the king of spices, it is the treasure of health benefits. Just a pinch in your daily meals is enough for it to work its charm. Not only is a great remedy against common cold and cough, but it also helps in digestion, aids in the absorption of nutrients in your food. Henceforth, this little magic ball is the powerhouse of goodness if taken regularly works wonders for your health and skin.
This spice is a prized possession in many a kitchen because not just only it augments the taste of your dish but also has loads of health benefits. It has a distinct smell and flavour. It is packed with antioxidants that protect our body against several diseases. Its anti-inflammatory properties fight infections and repair body damage.
It is a must-have in every Indian kitchen. No savoury dish is complete without it. It is known to treat issues such as breathing problems. It is labelled as a superfood for its numerous health benefits. Its compound, Curcumin, fights off a variety of viruses and keeps many diseases at bay. Its regular use aids in improving your immune system.
It is a fragrant spice that adds flavour to various dishes and condiments. But it does a lot more than just that. It contains important nutrients that equip your body to fight against several bacteria and virus. The antioxidants present in this spice promote bone health, good immune system, regulate blood sugar and improve liver health.
Consumed in powdered or solid form, this spice is charged with many health benefits. To strengthen your immunity, you may take ginger in your morning tea or as a medicinal potion. It has excellent antibacterial and medicinal properties which help you ward off infections by boosting your immune system.
In conclusion, the spices discussed above are easily available in any supermarket or stores. Add them to your daily diet in some form or the other and reap their benefits. The consistent use of these spices has long-lasting benefits for your health. As a result, you can avoid spending money on expensive tonics and supplements when these cheap and super effective spices can easily be found and are cheap.