Vegetarian diets might not be the easiest to initiate if you’ve been use to meat, eggs and fish all your lives. As much as lean meat protein is vital for the health, similar nutrients can be received from an all veggie diet regime.
The advantages of vegetables diet is that the since the produces are fresh, eating a meal incorporating the vegetables shall be healthier and tastier. Vegetables have high water and nutrients content, making it beneficial for consumption without needing meat into the meals.
Vegetarian meal planning is a little difficult but we can make them easy for you, here are a few ways how :
1. Find Your Motivation
Everyone has their own personal goals and reasons to change their dietary habits. Find your own motivation. It can be due to the fact hat you feel meat is tasting bland and similar with daily consumption. It might also be due to you striving for a healthier and cleaner planet without animal slaughter. Going green s also healthier for completely detoxifying the body daily. Pick your war and head on.
2. Consume More
Healthy and fresh vegetables contain well-supplied amount of nutrients and benefits, which also means that the calorie count is less than half. Our body which has been initially used to a diet of both meat and vegetables, might psychologically feel that a part of our diet is missing. Be sure to always eat more in a meal as the meat is being substituted with veggies. Add in baked potatoes, grilled beans or sprouts to keep the body filled without the need o gorge on junks.
3. Bring in More Food
Fruits and vegetables are vibrant and attractive to the eyes. We have known how fast food joints have used color codes red and yellow to make us crave for food. But we are past such hunger pangs. Decorate the kitchen table top with fresh fruits. Cut up vegetables in assortment of colors, green beans, red tomatoes with fresh red cabbage and potatoes, toss hem up stirring for a nice beautiful meal with roasted potatoes and brown rice. Make what you eat look healthy and desirable.
4. Carry Fruits and Veggies as Snacks
While we are out, chips, fries and aerated drinks are all around, luring you back into the horrible eating habits. Best is to keep a few snacks, cucumbers, nuts, granola bars or fruits. Carry your own lunch of brown rice or quinoa with stir-fried vegetables. It is important to keep a little something in bag when you’re out so craving does not lead to walking right into McDonald’s.
5. Make Food Swaps
Diving straight into full-scale veggie diet is not possible. We all have to take small steps to make it happen. Start with the snacks before changing the meals. Instead of nuggets or chicken fingers, opt out for stir fried vegetables. Enjoy fresh glasses of smoothie or juice in place of fizzy drinks. Have few slices of cucumber instead of a packet of cheese nachos. Every step count towards the bigger change.
6. Begin with Breakfast
We mostly opt for scrambled eggs, sausages or bacon with bread for breakfast. Let us switch it up. Granola crushed in yogurt and oats is a nice fresh breakfast that keeps you filled for the rest of the add. Add a few cherries and nuts on top, you’re good to go. Instead of bacon and bread, let’s try cottage-cheese sandwich with avocado. There are many options for healthy vegan and vegetarian snacks and you have the freedom to opt for any as per your mood.
7. Know What You Commit To
There are sources of information all around us. Some help us with our fitness journey while the other deters us from the truth. Know the diet you’re going for and learn more about it. E-books, blogs and videos regarding how we can opt for vegetarian meals are sprawled all over the internet. A well-known dietitian can also help you plan out what you’ll need to consume.
8. Mix with The Crowd
Sometimes, the people around us believe their opinions can carve out our lives and we let them take control unknowingly. As we venture into a new area, it is crucial to surround yourself with like-minded individuals. Facebook-Groups, social gatherings or just little clubs shall help you grow, gather more recipe’s and principles, know more about healthy and delicious food at the same time, feel at home in the atmosphere that believes in you.
9. Spice Up the Habit
Change your recipes twice a week. Don’e keep a schedule regarding your meals. If you’ve followed a meat-filled pattern, going vegan or vegetarian would require you to swing around the ideas of recipes and ingredients. Instead of quinoa with veggies, opt for grilled seasoned tofu with mash potatoes and whole bread. Add different spices to your curries and make different versions of international cuisines.
10. Concentrate on Your Goal
Often, we get distracted from our achievement pathways if something more attractive a deal lures us out. Stick to your routine. Our advice for you is to not plan for a whole live of vegan food. Challenge yourself for a month, then 2 months, 3 keep at it, your own commitment will encourage you to keep going forward the with changes in your diet patterns.