In order to achieve your fitness goals faster you generally neglect few simple things which can improve your performance substantially. Firstly, you should give your body sufficient time to recover so that you make faster progress. Secondly, do not sacrifice your sleeping time for workouts. Your body needs rest and recovers faster while sleeping. Thirdly, be cautious about what and how much you eat. You must eat to fuel your performance and recovery. Careless eating can ruin your gains.