Many people suffer from bad mouth odour which is caused by imbalance in mouth bacteria. The common way you look to get rid of it by mouthwash or mints but this not a permanent solution.

We’ve got some simple steps to keep your breath and teeth healthy. I insist you try all the approaches given below. If you still persist the same breath, consult a dentist. They will then investigate the cause of your bad breath.


Drink as much of water as you can. When your mouth doesn’t have enough moisture to produce saliva, odour-causing bacteria can develop. If you are on certain medication, they can deprive you of that necessary moisture but not getting enough water can also contribute to dry mouth in otherwise healthy people.

Be sure to drink water as soon as you wake up. Dry mouth can occur while you’re asleep, so on drinking water, your night’s worth of collected bacteria will be decreased.


Brush and floss more often.

The sticky build up on your teeth collects bacteria which is called plaque will be also the reason for bad breath. Trapped food on your teeth spaces adds problem.

Daily brushing along with flossing are the most important actions you can take to ward off bad breath. This is done two times a day. If you’re concerned about your breath, do both a little more often.

Correct flossing after each meal consistently cuts down on plaque, bacteria and odour-causing food particles.

Clean Your Tongue

The coating that normally forms on your tongue is the main cause of smelly bacteria. Cleaning your tongue regularly to fight against halitosis bacteria.

If you are more comfortable using your toothbrush then reach the back of your tongue, try a scraper. It removes up to 96 per cent more odour causing bacteria to eliminate bad breath.



It not only freshens your breath but also protect your mouth from bad bacteria. The fresh mint flavour is most preferable. But be sure the mouthwash you choose kills the germs that cause bad breath. Don’t just cover up the smell. Rinse daily with a good mouthwash and stop bad breath.

Eat Healthy

The foods like raw onions and garlic are common causes for bad breath. Such foods when ingested and excreted by the lungs cause halitosis.

Both acids and sugars increase production of bacteria and bad breath. Avoid foods like vinegar or high-fructose foods like sugary cereal. Instead, choose a diet that curbs intestinal upset and odour-causing bacteria.

Kick the tobacco habit.

Smoking not only causes cancer but also damages your gums, stain your teeth, and give you bad breath.

You can use nicotine patches to hinder the habit of smoking. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs that can help you to give up tobacco.

Keep your gums healthy.

Gum disease is also the main cause of bad breath. Bacteria that clogs in the base of teeth, which creates a bad odour. Consult a doctor who may suggest you see a periodontist, who specializes in treating it.

See your doctor.

Despite doing all this and if you are bad breath still continues, make an appointment with your doctor.


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