With time, we are slowly moving out of our hometowns in search of jobs, leaving our aging parents behind. And while it is their passion to see us move forward, they deserve our care and love even from afar.
Abroad-postings and moving out are common among households. It is also something our parents encourage us to achieve for our best in our lives. However, our busy schedules often have us neglecting our aging parents’ needs.
Our absence can lead to their loneliness, especially if we do not have a happy and active part to play. And while we cannot reduce work, we can always give back the love to our folks. The same love that helps us grow, mature, and evolve into adults.
Today, let us discuss the nifty ways we can take care of our old and loving parents, even from afar.
How to Take Care of Your Aging Parents’ Mental Health?
Various studies indicate that with age, people are more likely to contact Bipolar disorder, depression, and various other mental health illnesses. Not to forget, these can get worse with loneliness. Hence, here are a few tips to make sure your parents are healthy:
Ask them About their Day
A simple, “Good morning! Have a great day” and a “hey, how was your day today?” can have their hearts feel warm with love. Knowing about your parents’ daily health can help you keep an update on their medical conditions.
Keep Your Conversations Calm and Casual
Approach your daily phone or video calls in a way that neither party feel upset. Talk about your days, laugh at silly matters, and discuss serious issues when there is comfort. By doing so, you can help your parents open up about health-related and personal matters without feeling they are taking your time.
Schedule their Doctor’s Visit
Just like your doctor’s visits were ready, make sure theirs are as well. Deteriorating mental health can take a toll on their physical health. Hence, make sure to book their therapist-visits well ahead so they can prepare themselves. By doing so, you can help alleviate the symptoms of dementia, bipolar disorder, anxiety attacks, and more.
Moreover, it is an effective way of making sure loneliness does not get the best out of them.
How to Take Care of Your Aging Parents’ Physical Health?
An elder’s physical health is of utmost importance. As their child, you need to make sure that they are up to date with their health check-ups and medications. You can start by:
Talk to Them About Managing Stress
Overstressing on a daily can lead to loss of immunity, heart-related ailments, and nervous disorders. Not to forget, there are chances of cellular aging which leads to inflammatory markers. Not to forget, there are various reasons for stressing such as money-matters, personal issues and more.
Hence, make sure to discuss their issues with them to help reduce the burden. You can also help with the issues actively to keep them at peace.
Discourage Smoking Habits
If your parents have an uncontrollable smoking habit, it is time to intervene. Smoking is injurious to health as it is damaging to the heart and lungs. Not to forget, the chances of contracting cancer are more if they smoke regularly.
The tip here is to help them quit smoking through medical aid or talk to experts who help the aged in such situations. Keep[ in mind that stress is also one of the crucial reasons to take up smoking. Hence, stress-managing tips can also come in handy.
Remind them of Daily Medications
With old age, it can be a challenge to remember all daily tasks. You can help your parents from afar by reminding them about their prescribed medication timings. If it is a busy day for you, try scheduling their medications by helping them create a set of alarms on their own. By doing so, you are giving them control over their schedules where they can practice remembering daily chores.
Motivation: The Building Blocks of Aging Parents’ Identity
For us growing up, our parents were the building blocks of motivation, encouragement, passion, and a driving force. And now, it is time to give them back. Here, keep in mind that motivation comes in all forms.
While you are making sure to help them remember their doctor visits and medications, take their help as well. You can ask for their help while cooking your favorite childhood breakfast, or even with tackling bank account issues. Remember, these are a few nifty in helping them relive their youth.
You can, therefore, encourage seniors by instilling a sense of responsibility for you and others. By helping you tackle your daily lives while providing ample space to grow, your parents can feel confident. Assistance and companionship can go a long way in helping take care of your aging parents.
Top-Notch Gadgets for Our Parents’ Safety
Safe and useful gadgets can be easy to use, especially when they are old-age-friendly. The following can help your aged parents manage their homes in your absence without any hassles:
Fire hazards are everyone’s worst nightmare. Hence, make sure to install stovetop sensors in your parents’ house before moving out. These are useful gadgets that are electrically-controlled solid cover plates. These cover plates can shut off the burner if it gets too hot when not attended to. By doing so, you can negate any fire-related accidents lest your parents forget to turn the gas off after cooking.
Remote Heart Monitors (Wearable)
Real-time data on a person’s health can save a life. Get your parents, wearable remote heart monitors that can collect live data on their heartbeat, and help negate potential complications. These are light, effective, and easy to handle.
Roombas for Automatic Home Cleaning
Roombas are clever little electronic home cleaners that can keep your parents’ home spotless. When their battery is low, they return to their charging dock to replenish and restart. Not to forget, they are hassle-free and can make sure your folk’s home is healthy and clean.
These are a few effective ways of taking care of your parents even from afar. Shower them with the love and care that they provided you with while growing up, and their smiles will make your day.