Vegan Meal Preps Athelio Com

Your calorie intake depends upon your age, gender and goal whether you want to lose, gain or maintain weight. A sedentary woman requires 2000 cal whereas sedentary man requires 2400 cal to maintain her/his weight. In order to lose weight, she/he has to reduce net intake of calories by 500 cal. You can use calorie calculator like this to check your daily calorie requirement.

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