Antioxidants are those substances that reverse or prevent or stop any cell damage caused by oxidants in your body. Oxidants are free radicals that disrupt our body system leading to chronic ailments like cancer, diabetes and early signs of aging. The age of your skin can be predicted by your diet pattern.
If you are a follower of the Western diet system consuming a lot of junk food, your skin is deprived of the essential nutrients required to stay youthful and glowing. All you’re eating is loads of carbs and fats. On the other side, intake of a healthy balanced meal freshly prepared from your kitchen is all you need to stay young and fresh.
Foods rich in antioxidants required by your skin cells
They are richest source of antioxidants packed with gallic acid, vanillic acid, ferulic acid, ellagic acid, quercetin and other types of flavonols. The list includes strawberries, blueberry and blackberry. According to researches, ellagic acid is found to reverse collagen destruction and inflammatory response which actually leads to wrinkles. Bundled with antioxidants and vitamin C, berries prevents against cognitive failure of heart, diabetes, weight loss and cancer.
Fighting against acne, these contain polyphenols, vitamin C in combination to antioxidants. The antioxidant punicalagin and polyphenols prevent skin cells from oxidative stress in turn stimulating collagen production. They work against breast cancer, prostate cancer, low blood pressure, arthritis and joint pain.
• Green tea:
The EGCG catechol polyphenol present in them is a very powerful antioxidant fighting against heart diseases, glaucoma and high cholesterol. It even rejuvenates your skin preventing against inflammation of your skin cells, brightening your skin complexion and preventing dark circles and wrinkles.
There is a reason why people say ‘An Apple in a day keeps doctor away’. Packed with vitamin C and antioxidants they aid in weight loss, lowering blood sugar levels and cancer. The quercetin and catechin present in them keeps your skin healthy and radiating.
• Red Grapes:
They contain resveratrol, a phytoalexin antioxidant which works wonders against skin diseases. They prevent your skin cells against oxidative stress caused by UV radiation.
• Dark Chocolate:
Happy to adore the list, it is bundled with fiber, iron, magnesium, copper, manganese, potassium, polyphenols, flavonols and catechins. A consumption of it prevents against UV damage preventing against brain damage, lower blood pressure and raising level of good cholesterol.
The antioxidant effects of garlic are age old. Containing high levels of allyl cysteine, alliin, allicin and allyl disulphide, a daily consumption of garlic neutralizes free radicals preventing against anti-aging and rejuvenating skin. It laso aids in bone health and body detox.
Packed lycopene and vitamin A required to prevent cancer, heart health and lower inflammation. It keeps your skin hydrated and moisturized for sebum production.
It has a potential to prevent wrinkles and skin cancer. It is a store house of lycopene along with vitamin C, beta carotene, chlorogenic acid and narringenin.
Rich in antioxidants carotenoids, kaempferol, glucoraphanin and quercetin protecting skin against UV radiation. It aids in collagen production, elasticity enhancing your skin complexion. It evens prevents against lower cholesterol, eye health and decreasing allery symptoms on your skin.
Your skin is the first barrier against UV radiation, air, wind, pollutants and if you do not prevent against these atrocities enrich your daily routine in ways that pampers your skin. Because after all, who doesn’t love compliments.