Glutenstuff Athelio

Gluten-free diets are best for those who are suffering from gluten allergies. If you feel sick eating gluten protein-based food, this blog is for you. 

As gluten allergy is a medical condition, leading to serious health issues, it is crucial to check what you eat if you suffer from the symptoms of it.

And such symptoms would be: 

  • Bloating 
  • Fatigue
  • Skin problems
  • Depression, and so on. 

So which foods that include gluten would be the worst in such scenarios? Let us find out!


Bread and Crackers


Various types of bread, such as potato bread, whole wheat, rye bread, or even bagels can cause gluten allergy to erupt. 

These are high in gluten protein and can cause stomach aches, diarrhea, and various other issues. And in the long run, they might start affecting you drastically. 


Baked Products


Baked products not only contain flour and wheat that triggers the allergy, but also high amounts of sugars and salts. And these can be detrimental to your health in the long run. 

Baked goods can be cakes, cookies, or even savories such as pasta, waffles, and more!

Moreover, these are junk foods which are the vital cause of obesity. 


Food Dressings


While condiments can always add that extra dash of flavor to your dishes, they might not be the best choice if you have a gluten allergy. 

Such condiments soya sauce, ketchup, salad dressings, creams, and more! Moreover, they have excess preservatives that can affect your digestive system. 


Processed Food Items


Let us admit it, processed food is never good. While they are quicker to cook if you are hungry, processed foods have multiple preservatives and glutens which can make you feel unwell. 

Processed foods are not just in frozen meat section aisles of shops but also in:

  • Flavored tofu.
  • Cheese
  • Puddings.
  • Breakfast cereals. 


Sweet Beverages


Pre-packaged beverages sometimes are packed with gluten that you might not know about. And it is not always possible to run through the labels before purchase.

Hence you can stay away from:

  • Bottled fruit drinks. 
  • Beers.
  • Packaged chocolate milk.
  • Drink powders, and more!

It is best to always know what is in your food and drinks when you are on Gluten-Free Diets. Being safe is always the best way to be healthy!

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