Whenever you start eating do you only consider your physical health? Have you ever considered about your mental health? Well, health has various forms. But mental health is one of the most important aspects you should actually pay attention to! Brain is an organ that sits right up inside your head and controls everything you do.
Right now, if you are understanding what you are reading then that’s just because you have a great mental health. Well, there also seem to be other people who might not be doing that well on mental health note. Here are 10 food items that could actually help you out of this issue. Even though, for some it might be a small issue, for others this might be a great problem. And to be honest facing it might be a bit hard, but these food can definitely help you through it!
One of my all time favorites’! These fight inflammation. They also improve memory in adults.
Gut health does affect brain function and yes, it is true! Asparagus improves your gut health while also improving your brain power. Researches have also supported this fact.
Can never go wrong on this one! It reduces the oxidative stress that might be too much in your brain. Also lowers risk of brain related conditions and improves your memory power.
A great Korean dish and the best one at it! It is fermented and contains probiotic elements. these improve gut bacterial function and hence it also affects your brain function.
A must-have ingredient in Indian cuisine. It has great antioxidant and anti inflammatory properties that improves an Alzheimer patient’s conditions. Curcumin, a main compound in turmeric is also beneficial for brain health.
Well, it contains antioxidants and vitamins which are useful for brain functions.
7. Sweet potato:
Antioxidant and anti-inflammatory properties that improve memory power.
Great for your brain. Just have two in the morning. Improves your brain health immensely.
Choline an egg yolk component, great for brain development in childhood.
10. Dark chocolate:
This contains similar flavanoid to red wine which improves memory and brain health immensely.
Get those rusty old bags to get to work. It also helps in concentration in any work you do.