The worst weight loss tips out there can not only hinder your fitness journey but also make you take steps back towards the starting point. These are fads and lies.
Moreover, various brands benefit from not providing you with the correct knowledge of health. However, it is important to keep your eyes out for understanding which weight loss tips might not be the best.
Let us look into some today:
Gluten-Free Foods for Weight Loss Diets: False
People who go for gluten-free diets are those who are allergic to gluten. Gluten is what you find as a type of protein in grains, and bread, pasta, and many other products.
Going gluten-free does not do much for weight loss as there are whole-grain foods that we need in our system. Hence, you can go gluten-free only when there are allergic reactions.
Only Exercises is Enough for Weight-Loss: False
Exercises, while a great way to lose weight, is not enough as the only way to shed excess pounds. Your diet needs to be the fuel for the body to burn the excess fat.
So, while you are following the right workout schedule, you might also need the right kind of meal planning for it. Meaning, when the body breaks the right nutrition while exercising, that is what helps you lose weight.
Sugar-Free Sugar is the Answer: False
You can ditch the zero-calorie sugar substitutes for your desserts as they are as bad as a tub of regular sugar.
According to various researches, artificial sugars are not always the best for your health. They contain synthetic sweeteners which are equally detrimental to your health.
You Can Benefit from Spot Reduction: False
If you wish to reduce a certain portion of your body, say your chin or underarms, you need full-body workouts.
It is not possible to reduce only one portion of the body, while you might have flab elsewhere. Hence, the best way to reduce would be to tone down completely.
While it is extra work, in the long run, it is good for you!
All Calories are Equal: False
If you see some calories in burgers to be the same as in a vegetable medley, it does not mean the burger is a better choice.
While calorie count might be the same, the nutrient count varies by a mile! The oil, salt, and fat content in a burger come nowhere near to the minerals, vitamins, and iron content in a veggie dish.
So, when you keep your eyes out for the worst weight loss tips, always remember to find out if they really work. The right tip can help you cross several hurdles in the weight loss journey.