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Celebrity Buttocks Athelio Com

Tight and voluminous buttocks are in and we are surely going to follow this new trend. This new fitness routine for stronger glutes is more than just a lifestyle, as it provides a proper support to the upper body by keeping the glutes and thighs strong.

Color Gold Dumbbell Obverse Gym Weights Women
We’ve been watching the celebrities confidently flaunting their ever- perfect physique and wondered how.,Well today, we’ll be answering just that dream question. Let’s look through the few advisable tips.

1. Bulgarian Split Squats

  • Stand with a short tool behind your legs
  • Place back the right leg on a stool, more pressure on the heel for support and stability
  • Keep the left feet a little ahead and bend it down, knee going parallel to your toes each time
  • This will allow the hind leg to bend over the feet
  • Try this exercise for 20 counts in 2 reps

2. Donkey High Kicks

  • Bring your body down on all fours
  • Keeping the body parallel to the ground raise your right leg back up, knee still bent
  • Your feet should be pointed up, glutes putting a pressure on the lower buytocks
  • Bring the leg down to raise the alternate leg
  • Exercise this pose 15 times for 3 reps

3. Dumbbell Step Ups

  • Have a medium height bench in-front of you and stand with dumbbells in each hand
  • Climb up the bench with the dumbbells in hand
  • Slowly straighten out your left leg and let it off the bench to step down
  • Make sure the shoulders remain in place while the body oves down partially
  • Using your right leg that is on bench bent, raise your body up, bringing the left leg to stand straight
  • Continue this for 10 reps each leg

4. Glute Bridge and Leg Raises

  • On a mat, lie down with your arms extended from the shoulders on each side
  • Bring the knees to bend, heels pressed to the ground
  • Lift up one leg to extend out straight and raise your glutes
  • Now continue to raise the glutes and bring it down all while the leg is raised
  • Try this for 10 counts in each leg

5. Lateral Lunges

  • Stand with your legs apart, each far from the shoulders
  • Squat down to the right side bending your knees
  • Make sue to extend the left knee out as you bend
  • Rise up and squat to the alternate side
  • Make sure to do 10 steps in 3 reps

6. One-Legged or Pistol Squats

  • While standing, raise left leg to your front, making sure it is straight
  • Balance your entire body on the  right leg, if needed, grab hold of a pole to steady yourself
  • Squat down on the leg at ground using the pole to lower your glutes
  • Make sure to keep the body straight
  • Rise up and attempt for another go
  • Try for 10 counts in 2 reps as beginning steps

These exercises when attempted regularly, will give that Brazilian Booty lift naturally as you’ve dreamed off.

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