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Everybody wants that few things in life shouldn’t last too long- like traffic jams, visit to in-laws and hangover. However, finishing off too fast in the bed with your partner is the last thing you can think of.

According to a study published in Journal of Sexual Medicine, average time of a sexual session for a couple is between 3 to 13 minutes. Another study says that women want the pleasure time to last between 15 and 25 minutes and not for hours that some people might think. However, its not bad to go few extra miles.

Here is a list of easily available foods that can enhance your lovemaking stamina.

1. Watermelon

Watermelon is extremely rich in L-citrulline, an amino acid that can make your erection harder. L citrulline converts into L-arginine that stimulates the production of nitric oxide. This increases blood flow to the penis, thereby giving you a rock solid erection.

2. Apples

Apples are rich in antioxidants. Quercetin, an antioxidant found in apples play an important role in improving endurance. Just like exercise, during sex your body experience elevated heart rate, burning calories and muscle contraction.Higher endurance helps you to last longer in bed.

3. Ginger

Ginger improves sexual stamina by regulating blood flow and artery health. According to International Journal of cardiology, consuming a mere teaspoon of ginger few times a week is enough for heart benefits.

4. Salmon

Salmons are good source of omega-3 fatty acids that enhance production of nitric oxide, helping you stay hard for long. Studies suggest that diet rich in proteins, fibre and healthy fats (like omega-3 fats) can reduce the problem of erectile dysfunction

5. Garlic

From ancient times, garlic has been proven to boost stamina. It helps stop the formation of new fatty deposits called nano plaques inside arterial walls. Yes, that includes arteries leading to your penis, too.

6. Tuna Fish

Tuna, apart from being rich in omega-3 fatty acids, is also rich in vitamin B12. It helps to maintain health of your nerves, brain and red blood cells. According to a study published in New England Journal of Medicine, deficiency of vitamin B12 can lead to low libido (sexual desire), fatigue and weakness.

7. Spinach

Spinach is rich in arginine, an amino-acid that helps fuel erections. It converts into nitric oxide which helps initiate and maintain erections. Nitric oxide also help speed muscle growth and recovery time so that you perform better in bed.

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