Teas are famous in the health sector due to their health-promoting properties. It contains naturally packed antioxidants that boost immunity. The antioxidants, flavonoids present in tea can boost immunity, similarly therapeutic.
So it is essential to understand different types of teas to look after our health.
Green Tea is one of the best beverages. Processed leaves and buds of Camellia sinensis constitute green tea extracts. Experts claim that green tea can suppress cancer, heart, and liver diseases.
The antimicrobial properties in green tea are due to the presence of catechins. Studies put forward that it may have anti-carcinogenic, anti-inflammatory, anti-microbial, and antioxidant properties. That’s why it is useful for cardiovascular disease and diabetes.
Green tea can dilute the gastric juices resulting in improper digestion. So it is best to have 30-45 minutes before or after your meals.
This Asian herbal beverage is a nutraceutical and pleasure drink. The main content that provides medicinal properties is ginger polyphenols.
Ginger was found effective in the prevention of nausea and vomiting during pregnancy and chemotherapy. It is thus used as an antiemetic. It cures gastrointestinal complaints, indigestion, and bloating.
Ginger has a potential preventive property against some chronic diseases, especially hypertension and Coronary Heart Disease. It has the ability to reduce the probability of illness. A morning lemon ginger tea is detoxifying and energizing. Drink it in the morning 30 minutes after you wake up.
Fennel tea treats ailments related to digestive, endocrine, reproductive, and respiratory systems. It contains pharmaceutical properties like antimicrobial, antiviral, and anti-inflammatory. It also helps the cardiovascular and memory-enhancing functions of the body.
Lactating mothers use this as a galactagogue agent. Fennel is an ethnic remedy for the cure of numerous infectious disorders. This tea should be consumed at night preferably, as it makes you more ready for a good sleep.
Peppermint is a widely consumed herbal tea as it is considered traditional medicine. This has significant antimicrobial, antiviral activities. The strong antioxidant present in the peppermint makes it anti-tumor and anti-allergic.
It is also a good remedy for relieving symptoms of Irritable Bowel Movement. You should take Peppermint Tea after lunch as it helps to aid digestion.
This tea has better caffeine content than all other teas. The research presents a significant risk reduction in coronary heart disease among individuals consuming black tea. The inclusion of black tea in diet shows a significant reduction in amounts of LDL cholesterol. Black Tea is most preferable during lunchtime but you can have it at any time of the day.
Holy Basil Tea
Tulsi is known as the queen of herbs. It is commonly used to relieve stress and anxiety. Tulsi protects organs and tissues against chemical stress from industrial pollutants(like heavy metals). Its antidepressant property normalizes psychological stress. Tulsi has an antimicrobial activity, which includes activity against a range of human and animal pathogens.
It is better to drink tulsi tea between meals, approximately two hours before or after eating.