For fitness enthusiasts, being in your desired physique and maintaining a healthy routine for it can be a huge responsibility. While some of us get into it headstrong, it might just take an extra push for a few of us.
This is not seen negatively, with sudden changes in lifestyle. addition to workload and emotional or mental health, can have an effect on being stern with our fitness schedules. A few little changes might help in this case. Our daily habits, if tweaked a little, can help us procrastinators keep losing weight while we keep a near-firm routine.
1. Start with Small Workouts
To begin with a 1 hour commitment can be a little huge for some to keep. In such cases, begin with exercising at home. When you start feeling confident enough to carry the same and advanced techniques, pick a membership at your desired gym. Beginning with an 9-10 minutes daily workout routine, adding extra minutes as you go is a great way to keep a daily routine at the same tine, sticking to it.
2. Keep Yourself Motivated
Ads. on tv, magazines and blogs do spoon-feed us the need of having one kind of physique that is the general idea of beauty. This might make us hate our own bodies, wishing it to be different. You cannot improve that which you love.
Pay no heed to such conclusions. If you wish for a healthier self, make routines that go with your requirements. Take aid from a dietitian and personal trainer in order to customize for the motivation that suits you.
3. Pre-Prep Your Daily Meals
Rushing about leads to a habit of eating takeaway meals. These can be doused in oil and ingredients that does the opposite of improvement for your body. Keep meals ready for the new day. Chop up the veggies and keep the protein prepared. These meals can be customized for your own benefits with regards to your taste buds, eating habits and changes needed to not have the same mundane meals. Check the sample prep to create your own.
4. Workout while You Rest
When it is time of the day to stretch out and relax, a few movements can be akin to working out your body. While watching TV or working on your laptop, we tend to be in one position for prolonged amounts of time. A few stretches on the bed or sofa, leg raises, breathing exercises can aid to your regime if a gym visit seems too much.
5. Change Plate Size
Our view-point matters in terms of what we crave. If there a bowl of pasta in a medium sized container, we would find it filling. But the same in a large plate would seem too little to fill us. This concept can be fully utilized into our meal planing. If you plate a filling amount of grilled veggies and meat into a medium sized bowl, your mind will automatically assume that this is enough and you won’t need extra helpings.
6. Opt for Healthy Snacks
Healthy snacks are best made at home. This can range from dried fruits, veggie sticks, peanut butter and jam on whole grained bun and kale chips. Have these packed and add these to your inventory. These will keep you away from potato chips, churros and unhealthy deep-fried road-side snacks that not only prove detrimental to your health but also can be unsanitary.
7. Drink Plenty of Water
Water is essential for all functions of the body. Be it digestion, overall health, you name it. Drinking water helps out your system in flushing out excess fat off the body. Knowing the best time to drink water is essential so that we receive the proper advantages. Check out these pointers to know how water can help you.
8. Stay Away from Junk
This goes without saying. Junk food is the biggest setback to our overall health. It affects our cardiovascular health, increase sugar levels and aids to the risks of clinical obesity. Fruits, smoothies, steamed dumplings are healthier options when the craving hits your tummy. Keeping pre-prepped meals help in such cases.
9. Avoid Sugar-Rich Drinks
The energy drinks and fizzy colas are doused with sugar to give us that sudden spurt of energy. This is dding more and more sugar to our system, leading to problem of diabetes and overall cancellation of every other procedures you follow to stay healt hy. Substitute these drinks with fruit smoothies, ice-tea, kombucha, etc.
10. Track Your Water Consumption
It is important to drink 8 glasses of water everyday, if you cannot follow the 7 bottles rule. Keep a water bottle with tracker or scale printed on it to calculate the amount of water consumed by you per day, this will help you know the perfect times to drink water.
These few tricks will help you keep yourself fit and fine, even through tough or just lazy times.