Chyawanprash has become a staple Indian household favorite thanks to its myriad of health benefits, all packed in one spoonful. It is tasty, nutritious, and best for daily intake.
Moreover, it is safe for both kids and the aged as it can be a natural boost to immunity. So when the world looks to avocado and broccoli for better health, why do Indians stick to their Chawaprash?
It contains over 50 medicinal herbs and is rich in anti-oxidants. Not only can it keep away the common cold but also fortifies the body against numerous ailments.
Let us find out!
Balances Blood Pressure
The risks of high blood pressure are many. The focal point of increased pressure would be the heart. If you are not taking proper steps, there are chances of heart attacks, heart failure, strokes, and even kidney failure.
And for these, a spoon of Chyawanprash can help balance out your blood pressure and improve your heart health. As a health supplement, it has no side-effects and can be an all-rounder for your body.
It is a Natural Energy Food
With Chyawanprash, you shall not need to depend on an energy drink or sugar. A spoon of Chyawanprash can help you stay active throughout the day.
Sugar and energy drinks and even protein can help boost the body but can be detrimental to your body. However, with an herbal supplement such as Chyawanprash, you shall need no extra sugar for energy in your meal.
It Can Help the Body Fight Off Infections
With the COVID 19 vaccine taking time, doctors are encouraging us to fall back to herbal medication to fortify our bodies.
And this is as Chyawanprash’s health benefits from vitamins, minerals, antioxidants especially vitamin C can help prevent infections. Additionally, through daily consumption, you can prepare the body to fight off an array of infections.
How to Have Chawanprash
The best way to have Chaywanprash would be to have a spoonful.
You can also:
- Add some honey
- Mix it to a glass of milk
- Add it to bread as a spread.
You can have it daily in the morning, an hour before your meals.
So you can start today and fortify yourself this winter against all infections.