workout plans

Your calorie intake depends upon your age, gender and goal whether you want to lose, gain or maintain weight. A sedentary woman requires 2000 cal ...

In order to achieve your fitness goals faster you generally neglect few simple things which can improve your performance substantially. Firstly, you should give your ...

It might be counter-intuitive but you'll burn more calories in running than walking. Muscles need 'ATP' to move you from one point to another. Your ...