Post-workout vegan meal options are fun and diverse, especially when you have the right ingredients. They are easy-to-make and can be quite affordable. When ...
As a vegan fitness enthusiast, you might look into the array of options available for a pre-workout vegan meal. If you are confused about ...
A vegan diet workout needs to be carefully planned and scheduled, as your energy meter and food habits can have major impacts on your ...
During the lockdown, Pilates workouts are a great way of maintaining a fit and healthy body. These are resistance-based ...
Cardio workout is a favorite 'past-time' for many fitness enthusiasts, as it is all about fun exercises. Meaning, you can take spinning classes, opt for ...
Sometimes we make an error while working out, i.e., doing it on an empty stomach. And when you do not consume pre-workout food, chances ...
Your calorie intake depends upon your age, gender and goal whether you want to lose, gain or maintain weight. A sedentary woman requires 2000 cal ...
In order to achieve your fitness goals faster you generally neglect few simple things which can improve your performance substantially. Firstly, you should give your ...
It might be counter-intuitive but you'll burn more calories in running than walking. Muscles need 'ATP' to move you from one point to another. Your ...