Recipes

Dieting is one of the best changes for the system. Jazzing up your meals is always a good option. So let us begin with the ...

December holidays mean it is time to show off your meal prep skills at the family gathering. While our mothers make the best pecan pie, ...

Our holiday spirits are on the max and feasting with family and friends is the agenda. The food we eat defines who we are. Some ...

Our skin needs optimum amount of nourishment, specially with the change of air and water quality around us. Surely, our parents did not require to ...

Fitness requires a good meal. You'd be surprised to know that all the muscle gains is not done by the gym equipment only. What we ...

Holiday season is here and gosh are we thrilled. Its the season of gifting, celebration, family and love. Whole year, we survive on minimal self-care ...

Who doesn't like a post-workout refreshing glass of thick chilled smoothie. It is a burst of flavor, fruitiness and nutrition that you deserve for putting ...

There are any hacks that we have tried while shedding belly fat. Crash diets, 1 day of power-squats and what not. Not always are hacks ...

Rigorous exercise might not be the only way we can go for toned stomachs. The simplest step to reduce flab and fat off the stomach ...

Vitamin E is your friendly neighborhood nourishment provider. It protects the skin against premature aging and ensures that the fat-soluble anti-oxidants do their best to ...