Inspiration

Our habits make our life. A good start will make your entire day happy. One thing I have noticed in the life of happy people ...

Yoga is the epitome of fitness. Since centuries Yogis used to practice this divine art of fitness in India and this gives them ...

Age has no bar. In fact, with age, we grow more understanding towards ourselves. There is beauty in growing and maturing towards a better us ...

2018 has been the year of changes, social, political and albeit personal. Let us remember the promises we have kept to ourselves to better our ...

I always feel that core of your body is something that defines your true fitness level. Mainly core of your body includes your abs, obliques, ...

Being active and self-loving at the same time can be a little problem. Time is not in our hands. It is constantly fleeting and we ...

Understanding yourself is more important than sacrificing all to make others happy. Some of us go through hell and beyond in order to keep everyone ...

Confidence is key. Us girls have it tough in the world, but it surely can't put us down. If we have to be honest, there ...

Our bodies go through wear and tear with age, making us feel weaker and more feeble. But with a moderate workouts and a healthy routine, ...

Changes are permanent, as long as you're comfortable under them. But at times we go through experiences either quite traumatic or overwhelming. There should not ...