Fitness

Our muscle workouts are always on the strictest regime. Our trainers won't let us cut even a little slack. Which is why we gotta make them ...

We are sentient beings. Our emotions, thought patterns and principles have a tremendous effect on our well-being. Sometimes, life comes down hard on us and it ...

Losing excess body fat isn't easy. The number of changes in your lifestyle is unnumerable but equally effective. There are, however, a few habits we have ...

Let's look into the diet-trends right now. We have evolved from crash-coursing our meals to understanding what's good for the body. We must award such ...

Have you ever felt scared of gaining weight quickly if you eat something out of your healthy-food regime? Sometimes, our weight loss journey might meet a ...

If I could finish all my work while sitting in a chair, nothing like it. Oh well, dreams are dreams. But hold the sadness, Let ...

Kinesiology taping is of massive usage for steady healing. It soothes joint and muscle pain without the need of limiting movement of that certain areas ...

Not always ready to hit the gym? Fatigue and lack of energy are viable reasons. But what if we skip the muscle days for something ...

The things we do to get toned abs. To think I had to be told to reduce crunch counts and not 'over exercise'. Crazy, right?! But there ...

To think it was just a few hours ago that someone elderly pointed out that I was slouching over my phone. Irritating, I know right? But there ...