Fitness

Protein is essential for both muscle growth and weight loss. Protein increases your metabolic rate thereby burning more calories than usual. Interestingly, it decreases your ...

Though, there is no thing such as optimal workout duration, a typical workout should last for 45-90 minutes. However, what matters is if your workout ...

Well, It has been observed that you'll burn almost twice as much calories running as you would while walking. But, it completely depends on your ...

In most of the cases, premature ejaculation could be treated without much medical intervention. Trying few relaxation techniques can help you to delay the ejaculation. ...

Your calorie intake depends upon your age, gender and goal whether you want to lose, gain or maintain weight. A sedentary woman requires 2000 cal ...

Fish contains omega-3 fatty acids which is capable of reversing dry eyes. Citrus fruits like lemon and orange are rich in vitamin C which is an ...

This is unarguably one of the most asked questions. To make it easy, remember 8X8 rule - drink 8 glasses of 8 ounce (250ml) water ...

In order to achieve your fitness goals faster you generally neglect few simple things which can improve your performance substantially. Firstly, you should give your ...

It could be a good idea to replace calorie heavy snack with fruits before bed. Fruits are rich in fibre, low on calories and helps ...

Turmeric has anti-inflammatory properties due to presence of curcumin. Apples can help in cleansing lungs as they are rich in vitamins, flavonoids and antioxidants. Garlic contains an ...