Fitness

Our fitness regimes are a vital part of our lives. We shape our daily schedules, be it sleep, meal portions or work stress, depending upon ...

Side-fat can be such a hassle to lose. Not only does it give us this bloated look but is just discomfort to be in. But ...

This was how my mental health had affected me. I'd wish to stay at home longer, skipped college and meetups with million excuses. Any slightly ...

If you're asking yourself why it's taking so much time to lose the pounds, then it's time to ask some better questions. What are your daily ...

What haven't we done to lose weight? All and nothing. Yes, if you're out there, exerting yourself to lose a few pounds. Sometimes, the steps are ...

Our stomach is the most difficult area to shed fat off. You might lose your thigh and shoulder fat easily but the tummy requires special ...

How often have you been asked if you're suffering from thyroid? It is an ongoing inquiry that might irritate us. But with symptoms as common ...

Have you ever found yourself with one arm 60% inside a bag of chips? Well, its time to stop. Yes, our lives are laced with overworked ...

Depression can be terrible if not treated within time. Since childhood, our symptoms were signs of laziness but with time and study, we see the ...

Magnesium is an important mineral for our body. It helps to maintain healthy immune system, lowers down blood pressure and helps to reduce inflammation. According ...