Calcium for women is vital for everyday health. It forms your bone health and maintains your physical fitness as you age. Calcium is bone’s manna dew.
As women grow older, the first thing to deteriorate would be the joint bones. You shall slowly feel too weak to walk, or random aches on your knees and elbows.
Most women face the risks of osteoporosis right after their menopause. Your bones can feel weaker and can become more prone to fractures from minor accidents.
And for the regeneration of new tissues for bone health, the calcium mineral is what you shall need in abundance for your physical fitness.
However, calcium for women plays more roles than just for bones. Let us check some out:
Calcium Helps to Lose Weight
Calcium does more for you than just bone health. Adequate calcium every day can aid in proper weight loss.
This is as calcium binds with fat and prevents absorption. It also reduces fat producing hormones in the body. And due to its rich nutrition, calcium can help you stay fit every day!
Skin Improvement from Calcium
The lack of calcium can make your skin feel too itchy and dry. You might find dry skin, inflammation, and gashes on your face due to a lack of calcium.
However, daily calcium intake can reduce these symptoms and help your skin stay healthy, through and through!
Calcium for Pre-Menstrual Syndromes
If you maintain a calcium-rich diet during your pre-menstrual syndrome or PMS, you shall feel less of the symptoms during your period.
The lack of calcium may make you react poorly to estrogen and progesterone. Hence, some calcium in your system during menstruation days is a must!
What You Can East For Calcium
For Proper calcium for women, the right content can seal your deal. And for this, you can try:
- Dairy products such as milk, cheese, and curd.
- Soybeans and soymilk, lest you are lactose intolerant.
- Green and leafy veggies, especially seasonal ones for the best effects.
- Sardines and other fish with edible bones inside.
And if you have certain dietary restrictions due to health, do ask your doctor about calcium supplements!