Are Carbohydrates Really Bad For Health Athelio

Well, there are 2 type of carbohydrates – complex (or good) carbs and simple (or bad) carbs. Complex carbs are the ones that are slowly absorbed in the body and are rich in antioxidants, fiber, vitamins and minerals. However, simple carbs which are generally found in processed foods lack nutritional value. Fruits, vegetables, legumes and whole grains are types of good carbs.

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