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“I grew up loving sports and will always love sports, but I do realise that there is more to life. Its all about finding the right balance “ – De Villiers

The famous cricketer who is a part of IPL in RCB team was born in a family which was inclined towards sports. De Villiers had focused towards sports from his childhood and developed interest towards cricket. Villiers believes in maintaining a fit bodyand enthusiastically engages in regular workout and gym sessions and also chooses to eat the right kind of meals and maintaining a healthy lifestyle which gives him stamina to perform on field.

DIET PLANS FOR VILLIERS –

De Villiers gets his protein from

1. Eggs

2. Chicken

3. Salmon

4. Tuna

5. Milk, milk products and a protein shake are also a good source of protein taken by De Villiers .

He also has cheat days but he always ensures health before taste. Limits the junk food. His favorite meals for cheat day

1. Red wine

2. Seafood

3. Italian food

Having a proper exercise every day, small but intense exercise is what de Villiers believes in.

“Running fits in everywhere. Whether we’re playing games, practicing on the field or exercising in the gym, running plays a huge role in all of it” – De Villiers

WORKOUT PLAN IN GYM WHICH GIVES STAMINA TO VILLIERS –

1. Crunches

2. Abs workout

3. Weightlifting

4. Planks

5. Bench press

6. Leg raises

7. Pull ups

8. Push ups

9. Squats

Being one of the top cricketers is not easy. It takes a lot of hard work and practice which helps people make their perfect fit body.

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