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Worout Athome Athelio Com

Not always ready to hit the gym? Fatigue and lack of energy are viable reasons. But what if we skip the muscle days for something more fun at home?

A no equipment regime for muscle growth which is possible at home as well as 100% effective. Here are some good exercises for you.

1. Squats

Squatting Athelio Com

Image Courtesy- Pinterest

– Stand straight with your hands raised in front of your chest
– Bend your knees and squat down, putting more pressure on your glutes
– Try to balance your body as if you’re sitting on a low chair
– Rise up and repeat 10 times in 3 reps.

2. Running

Jogging And Running Athelio Com

Image Courtesy- Imgur

– Choose your favorite jogging trail. This can be pavement or the park.
– Begin with short jogging, and comfort up to running
– Choose your preferred timings. You can begin with 20 minutes jog and increase it up to 1 hour, depending upon your energy.

3. Crunches

Crunches Athelio Com

Image Courtesy- Verywell Fit

– Lie down on a yoga mat and bend your knees up. Feet should be flat on the mat.
– Bring your arms behind the head, elbows out.
– Breathe in and raise your head and upper body with the help of your arms
– Breathe out and contract the stomach muscles.
– Return to rest and repeat 15 times in 3 reps.

4. Lunges

Lunges Athelio Com4

Image Courtesy- Verywell Fit

– Stand straight with small dumbells on either hand.
– Bring right leg out and bend it, thighs parallel to the floor
– This will prompt the left leg to bend, knees towards the floor
– Bring the body up to lunge down 10 times each leg for 3 reps.

Bust out your at-home gym equipment and get ready for some serious workout.

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